Sunday, 20 March 2011. The Deluxe Edition adds an additional five ebooks, including workout manuals, an 8 week training program, and a 6 month training program. Go to the official Turbulence Training website.

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Fitness Walking Can Be Fun! Thursday, July 22, 2010. Pedometers Can Keep You Motivated. Pedometers may vary in price, shape, size and even functions, but they all have one thing in common - they can help you stay motivated to continue your fitness walking routine. So if you need a little extra motivation to get you back on the walking path, then do consider using a pedometer. Try for 500 steps or so to get started, and then try to add a few each day until you get to whatever goal you are tyring for.